Make this sandwich with either light tuna, which has a stronger flavor and is very low in fat, or white albacore, with its milder flavor and small amount of healthy fat. I add curry powder and apple to give this lunch classic a flavor boost.

Tart is the word of the day here. This is an alternative oversweetened, overcompensated, thick, fatty cobblers that taste of just sugar and butter so many bakeries and chefs seem to be turning out lately. Wait till summer and try to get your hands on some local berries; it’s well worth the wait.

You can save time making this colorful and plentiful soup by using leftover rotisserie or roasted chicken. You can also substitute a different type of squash, or sweet potatoes.