about us
About Spry
Welcome to the new Spry website. Spry is America's newest health and wellness magazine! Our mission: to share the joy, the power, and the rewards of healthy living - and help you make it happen. Each issue, we will inspire you through stories of women and men who define the word spry, people who see life as a series of open doors and the future as full of opportunity. Plus, we'll share advice from them as well as top-notch experts in healthy living. We hope you like what you see!Contact Us by Mail
Spry
341 Cool Springs Blvd., Ste. 400
Franklin, TN 37067
341 Cool Springs Blvd., Ste. 400
Franklin, TN 37067
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Smart Moves Workout Videos
Laughter: good medicine--and a good workout?
A new combo of laughter and stretching is cracking up yoga classes across the country. The practice--called hasya yoga--is said to improve digestion, reduce stress and studies have shown that a good 20-second belly laugh equals 3 minutes on the rowing machine. Details: www.laughteryoga.org. read all tips
