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Build a Better Burger

If you love burgers but could do without the ground-beef guilt, this recipe’s for you. The earthy black beans give this patty all the fiber and flavor of a veggie burger, and a bit of beef makes it sturdy enough to stand up to the grill.

Beef and Black Bean Burgers

We love veggie burgers, but they unfortunately don’t love the grill—proving to be too tender for it. So, we found a happy medium by adding canned black beans to lean ground beef, for a healthier burger. Serve with guacamole salsa.

Ingredients
1 cup canned black beans, rinsed and drained
3/4 pound lean ground beef
¼ cup diced red onion
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon dried oregano leaves
½ teaspoon salt
Coarsely ground black pepper
4 hamburger buns
Instructions
1. Place drained beans in a large bowl and mash beans with a potato masher. Add beef, onion, chili powder, cumin oregano, salt and pepper; mix to combine. Shape into 4 burgers and grill, broil or pan-fry until cooked through. Place burgers on buns and serve. Serves 4.

Recipe by Jean Kressy, Relish Spring 2007 Supplement.
Nutritional Information
Per serving: 280 calories, 6g fat, 24g prot., 31g carbs., 5g fiber, 750mg sodium.

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Below are the most recent articles from our American Profile sister site. Click on the "Relish" tab above to see the most recent articles from our other sister site. read more...
Below are the most recent articles from our Relish sister site. Click on the "American Profile" tab above to see the most recent articles from our other sister site. read more...