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Trim Your Tummy, the Sneaky Way
Get a leaner look with this simple breathing technique from trainer Rob Parr, author of the new book Star Quality: The Celebrity-Based Plan for the Shape of Your Dreams (Wiley): Puff out your stomach as you inhale, then pull your stomach muscles in toward your spine on the exhale. End by slightly tightening your abs. You’ll get a great core workout (no crunches required!), and no one will be the wiser.
first appeared: 7/29/2008
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Words to live by
"Even if you are on the right track, you will get run over if you just sit there."
-Will Rogers
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