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New York-based fitness trainer Tony Molina is a Spry Support Team member
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One Smart Move
- Start in push-up position on hands and toes. Hands should be directly under shoulders.
- Lift your left leg off the ground, keeping it straight as you extend it toward the ceiling. Keep left foot flexed throughout the movement.
- Slowly lower your left leg until it is about an inch off the floor.
- Repeat by raising your left leg to the ceiling. Do a total of 15 reps on each side. Work up to 3 sets of 15 reps.
first appeared: 11/1/2008
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