our
articles
Triple-play!
New York-based fitness trainer Tony Molina is a Spry Support Team member
printer friendly version
email this page to a friend
rate this story
comment on this story
This story's category:
One Smart Move
- Start in push-up position on hands and toes. Hands should be directly under shoulders.
- Lift your left leg off the ground, keeping it straight as you extend it toward the ceiling. Keep left foot flexed throughout the movement.
- Slowly lower your left leg until it is about an inch off the floor.
- Repeat by raising your left leg to the ceiling. Do a total of 15 reps on each side. Work up to 3 sets of 15 reps.
first appeared: 11/1/2008
Related Stories
If you enjoyed reading this story, Triple-play!, then you might enjoy these other stories.Share This Story With Others:
Discuss this Article
There are no current discussions for this article. Why not be the first?
Tomato power
Boost the healthfulness of tomatoes by cooking them up with a bit of olive oil. Your body will absorb their antioxidants better than from the raw fruit.
read all tips
Below are the most recent articles from our American Profile sister site. Click on the "Relish" tab above to see
the most recent articles from our other sister site.
- Noodling for Catfish
- Perfect Picnics from the Longaberger Family
- Dinner Party Tips
- Landmark Lodgings
- Improving Your Home's Energy Efficiency
- Five Ways to Save Energy Now
- Zested Raisin Sauce
- Heart to Heart
- The Beat Goes On
- What's Love Got to Do With It?
Below are the most recent articles from our Relish sister site. Click on the "American Profile" tab above to see
the most recent articles from our other sister site.
- Tomato Time: Recipes Using Summer's Best
- Home at the Range
- The Dirty Dozen
- Great Grits
- Quinoa: The Mother of All Grains
- Southern-Style Veggie Plate
- Sensational Summer Dessert
- Blueberry Daze
