our
articles

Triple-play!

Triple-play!
  1. Start in push-up position on hands and toes. Hands should be directly under shoulders.
  2. Lift your left leg off the ground, keeping it straight as you extend it toward the ceiling. Keep left foot flexed throughout the movement.
  3. Slowly lower your left leg until it is about an inch off the floor.
  4. Repeat by raising your left leg to the ceiling. Do a total of 15 reps on each side. Work up to 3 sets of 15 reps.

By Tony Molina

Related Stories

If you enjoyed reading this story, Triple-play!, then you might enjoy these other stories.

Share This Story With Others:


 

Discuss this Article

There are no current discussions for this article. Why not be the first?

post your comment Post your comments on this article

Reader Panel
live better now
It's a fact!

You inhale and exhale 30,000 times every day. read all tips