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December 2008 Current Issue Extras
- Ellie Krieger Chili Recipes
- De-stress with this free drumming downloadFor maximum de-stress benefits, listen to the sounds for at least twenty minutes twice a day, preferably while moving or dancing, says Dr. Lawlis, author of The Stress Answer. Go to MindBodySeries.com/DrFrankLawlis and enter the number DFL3526 to download a free rhythmic drumming CD for your computer or iPod.
first appeared: 12/1/2008
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