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The best medicine
No joke: 20 seconds of laughing equals 3 minutes on the rowing machine. Stretch the fun at a laughter yoga class near you (www.laughteryoga.org).
first appeared: 4/5/2009
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Words to live by
"Spry means dropping yesterday like a hot potato, ignoring tomorrow
like a nagging neighbor and gratefully living every waking hour of
today."
-reader Angie Papadakis, winner of the Spry in a sentence contest read all tips
