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The best medicine

No joke: 20 seconds of laughing equals 3 minutes on the rowing machine. Stretch the fun at a laughter yoga class near you (www.laughteryoga.org).

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Words to live by

"Spry means dropping yesterday like a hot potato, ignoring tomorrow like a nagging neighbor and gratefully living every waking hour of today."
-reader Angie Papadakis, winner of the Spry in a sentence contest read all tips