Minted Mango Relish

Match this healthy side dish with salmon and spinach for the ultimate antioxidant-boosting meal.

2        cups diced mango
1/2     cup diced kiwi
1/4     cup chopped red onion
1        jalapeno pepper, seeded and diced
2        tablespoons fresh lime juice
1/2     teaspoon grated lime rind
1        teaspoon brown sugar or honey
3        tablespoons finely chopped fresh mint


1. Combine all ingredients. Stir gently. Cover and refrigerate up to 3 hours. Let relish come to room temperature before serving.  Makes 2 ½ cups.

Per (1/2-cup) serving: 60 calories, 0g fat, 0mg chol., 1g prot., 16g carbs., 2g fiber, 3mg sodium.