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Old-School Yoga

by ldelaney

Hello Lisa,

I recently "discovered" yoga for myself at the public library. I came
home with a stack of DVDs and a couple of books and found to my
surprise and delight that exercise can be, among other things,
RELAXING. Peggy Cappy and Lilias Folan both have a gift of delivering
a calming, inviting class and the rewards are great! I would like to
know more about either one or both of them.

I feel more confident and comfortable with myself than ever. It's fun
to have a certain level of knowledge and experience and not worry so
much about what the rest of the world thinks. I like reading about
people who are experiencing that same feeling of release. There is
enough cold, hard reality out there.

Keep up the good work!!--Peggy

first appeared: 5/28/2009