our advice

September 2008 Articles

Browse our articles below.

Hit your stride

Must-Have Medical Tests

Quick Core Workout

Note to self: get some sleep

Your Checkup Checklist

Scan this list of the latest medical must-haves.

Ab-solute genius!

This creative take on the crunch gives you tighter abs, a trimmer core, and stronger shoulders-no sweat.

The Power of Ahhhh

How a mere massage turned this woman's life-and career-around.

New Ways To Walk Off Weight

Halt Headaches Fast

All-Day Energy, Deliciously!

Simple tips and recipes for your busy life.

Gear Up!

You'll be happy to take a walk with these tools of the trade.

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Plan your paces

Chart your next walk or run-free-at MapMyRun.com. The site helps you calculate miles covered and calories burned during your trek. read all tips