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January 2009 Articles
Browse our articles below.Tony's Total-body Workout
Get fit from head-to-toe with these simple exercises from Spry Support Team member Tony Molina.
Posted on 1/4/2009
Your 5K Training Program
Olympian and run/walk coach Jeff Galloway has trained thousands of beginning runners to finish a 5K (3.1 miles) race feeling great.
Posted on 1/4/2009
Be an Early Bird
I’d like to work out in the morning, but every time I try, my body rebels. Is it possible to make myself a morning person?
Posted on 1/1/2009
On Top of the World
A recovered workaholic reaches across the globe to find balance in giving back.
Posted on 1/1/2009
Going the Distance
A track-team dropout finally finds her footing, and discovers the power of running.
Posted on 1/1/2009
Memory in the Making
A dream business honors a lost son, and helps a grieving mom heal.
Posted on 1/1/2009
Healthy at Last
How a new family addition led one woman to lose almost half her weight-the old-fashioned way.
Posted on 1/1/2009
Eat Right on the Cheap!
Just because you’re on a budget doesn’t mean you have to abandon your healthy goals.
Posted on 1/1/2009
Energy - in an Instant
If you think the only way to get an energy boost is from a cup of java, think again.
Posted on 1/1/2009
Get a Strong Start
Put some muscle behind those new year’s resolutions with this multipurpose move
Posted on 1/1/2009
Simple soda alternative
Swap sugary sodas for DIY juice: Puree 2-3 cups of your favorite fruit, strain and discard pulp, mix with 2 cups cold water and refrigerate.
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