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January 2009 Articles

Browse our articles below.

Tony's Total-body Workout

Get fit from head-to-toe with these simple exercises from Spry Support Team member Tony Molina.

Your 5K Training Program

Olympian and run/walk coach Jeff Galloway has trained thousands of beginning runners to finish a 5K (3.1 miles) race feeling great.

Be an Early Bird

I’d like to work out in the morning, but every time I try, my body rebels. Is it possible to make myself a morning person?

On Top of the World

A recovered workaholic reaches across the globe to find balance in giving back.

Going the Distance

A track-team dropout finally finds her footing, and discovers the power of running.

Memory in the Making

A dream business honors a lost son, and helps a grieving mom heal.

Healthy at Last

How a new family addition led one woman to lose almost half her weight-the old-fashioned way.

Another Ordinary Miracle (or Five)

New Year's Special

Eat Right on the Cheap!

Just because you’re on a budget doesn’t mean you have to abandon your healthy goals.

Energy - in an Instant

If you think the only way to get an energy boost is from a cup of java, think again.

Get a Strong Start

Put some muscle behind those new year’s resolutions with this multipurpose move

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Simple soda alternative

Swap sugary sodas for DIY juice: Puree 2-3 cups of your favorite fruit, strain and discard pulp, mix with 2 cups cold water and refrigerate.
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