our advice
February 2009 Articles
Browse our articles below.Hot flashes? Just breathe
Posted on 2/4/2009
Battle of the Sexes
Men are faster and stronger-but women live longer. So who's healthier?
Posted on 2/4/2009
Don't Be So Flaky!
No Need to suffer with dry, itchy winter skin until spring. Read on for dermatologist-approved tips to get soft and smooth from head to toe.
Posted on 2/4/2009
Bottoms Up!
Milk this move for all it's worth: Tone your lower half, sculpt shoulders and thighs, and tighten your mid-section.
Posted on 2/4/2009
Sweetheart of a Deal
These chocolate treats not only feed our obsession for this Valentine's Day favorite-they're good for you, too.
Posted on 2/4/2009
The Heart of the Matter
A cardiac nurse and mother of six reconnects with what's really important after a heart scare of her own.
Posted on 2/3/2009
Laughter: good medicine--and a good workout?
A new combo of laughter and stretching is cracking up yoga classes across the country. The practice--called hasya yoga--is said to improve digestion, reduce stress and studies have shown that a good 20-second belly laugh equals 3 minutes on the rowing machine. Details: www.laughteryoga.org. read all tips
