our advice
March 2009 Articles
Browse our articles below.Have your cake...and eat it, too!
Posted on 3/1/2009
Champion for Children
A world-class jet ski competitor and mom of two enters a new race: fighting the rising tide of childhood obesity.
Posted on 3/1/2009
Extreme (healthy) Office Makeover
How one motivated CEO helped her employees kick bad habits, lose weight and get active.
Posted on 3/1/2009
Soup's IN!
This cold-weather staple is the hottest (pardon the pun) way to get your veggies- and slim down, too.
Posted on 3/1/2009
What's for Breakfast?
We put that question to some of America's most health-savvy men and women. The result? These tasty, nutritious, creative ways of starting the day.
Posted on 3/1/2009
Laughter: good medicine--and a good workout?
A new combo of laughter and stretching is cracking up yoga classes across the country. The practice--called hasya yoga--is said to improve digestion, reduce stress and studies have shown that a good 20-second belly laugh equals 3 minutes on the rowing machine. Details: www.laughteryoga.org. read all tips
