our advice
May 2009 Articles
Browse our articles below.Summer Circuit
Posted on 5/31/2009
Stressed? Get outside
Posted on 5/1/2009
What's Next?
A mother of six and grandmother of eight, author and model Valerie Ramsey is always looking ahead.
Posted on 5/1/2009
Can Canine Kisses Cause Colds?
Posted on 5/1/2009
Finding Your Funny Bone
How to keep smiling and beat burnout when you're caring for an ailing loved one.
Posted on 5/1/2009
On the Menu: A Younger You
Delicious ways to keep your body, mind and spirit youthful.
Posted on 5/1/2009
Slow-mo meals
Posted on 5/1/2009
Sleep Tight Tonight
Posted on 5/1/2009
Step Up, Slim Down
This simple move rises above other exercises-it strengthens your legs, butt and shoulders, improves your balance and even tones those hard-to-target inner thighs.
Posted on 5/1/2009
Shape up for less
You don't need to spend a lot of money to get fit (so toss that excuse out the window). Getting a good workout is simple with these insider tips.
Posted on 5/1/2009
Minted Mango Relish
Posted on 5/1/2009
Eating Healthy on the Cheap
Posted on 5/1/2009
Use cookbooks, gain weight?
Posted on 5/1/2009
Save the date
Posted on 5/1/2009
Great Green Communities
Posted on 5/1/2009
Laughter: good medicine--and a good workout?
A new combo of laughter and stretching is cracking up yoga classes across the country. The practice--called hasya yoga--is said to improve digestion, reduce stress and studies have shown that a good 20-second belly laugh equals 3 minutes on the rowing machine. Details: www.laughteryoga.org. read all tips
