our advice

July 2009 Articles

Browse our articles below.

Cool it!

Menopause menu?

6 Sneaky Superfoods

More exotic fare might get all the press, but these old standards are full of nutritional surprises.

Making Meals Happier. . . for everyone

Entrepreneur and mom Shannon Payette Seip serves up good-for-you food for kids-and smiles for their parents.

Twist & Stretch

Skinny, Healthy Snacks*

*they taste good, too!

Tacos With a Twist

The Big Weigh-In

Kiddie cooks

Vegan baking tips

Foods for losers

A spice for weight loss?


live better now
It's a fact!

12,000 Rhode Island residents lost a collective 84,000 lbs. in a 2008 diet challenge. read all tips