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February 2010 Articles

Browse our articles below.

It's a fact!

Top 3 foods for men

To the teeth

Three simple ways to be happier

Eat these foods now

Your Global Health Plan

Top Motivation Tricks

Spry readers share the creative ways they stay in shape.

Supplement Smarts

Why you need omega-3s

These nutritional stand-outs are making headlines for their total-body benefits.

6 Steps to a Healthy Heart

Top doctors share their best advice for keeping your ticker in top shape.

Your All-Day Energizer

Got the winter blahs? Get going inside and out whenever you need a pick-me-up with this Tai Chi-inspired move.

Skating Through Life

A childhood passion for the ice, rekindled years later, adds youth to this California girl's years.

Skin Secrets from the Pros

Heart-healthy recipes


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Tomato power

Boost the healthfulness of tomatoes by cooking them up with a bit of olive oil. Your body will absorb their antioxidants better than from the raw fruit.
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