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Note to Self: Let it Go

The stress of caregiving got you down? A simple little ritual might help.

Facts of Life

Pediatrician and author Dr. Andrew Adesman debunks common myths about kids’ health.

3 Steps to Soothe Aching Joints

A young cancer survivor gives back

Big-hearted teenager Megan Evans returns to the same camp for kids with cancer where she spent one summer.

Build a Better Lunch

Save hundreds of dollars—and thousands of calories—a year by packing a satisfying and healthy lunch. Our team of dietitians helps you go beyond the PB&J.

Good Sports

Encouraging kids to get moving is a no-brainer. But pushing them too hard, too soon can lead to injuries and burnout. Here's how to find the happy medium for your little athlete.

Five Things Every Woman Should Know About Prostate Cancer

A survivor’s crash course in keeping cancer from wrecking your relationship.

Stand by Your Man

Top doctors share Three simple steps you can take to help the MAIN men in your life avoid prostate cancer.

The No-Nagging Guide to a Healthier Husband

How to help him change his unhealthy ways, from guys who've been there.

Sun Damage Control

Did the summer sun leave its mark on your complexion? expert advice on Erasing—or at least disguising—the top signs of sun damage.

A Little Inspiration

Cancer threatened to push this Ohio family to its breaking point, but the strength of a child pulled them through.

Muscle Up For A Healthier Life

Bottom up!

An Ovarian Cancer Red Flag?

3 Slim Summer Sides

What's Your Body Trying to Tell You?

7 signs that something could be amiss-and what to do about them.

My Big Fat (middle-aged) Life

Why it's so hard for women over age 45 to lose weight-and strategies for success.

Retrain Your Taste Buds

How to beat junk food cravings and learn to love healthy foods.
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