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Healthy At Any Age

The Heart of the Matter

A cardiac nurse and mother of six reconnects with what's really important after a heart scare of her own.

An Unexpected Blessing

How a diabetes diagnosis turned out to be something to be thankful for.
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Super-healthy salad

Make salads more nutritious by topping with cheese or avocado. The fat in those add-ons helps you absorb the antioxidant lycopene in the greens. read all tips