category
Fitness
Good Sports
Encouraging kids to get moving is a no-brainer. But pushing them too hard, too soon can lead to injuries and burnout. Here's how to find the happy medium for your little athlete.
Posted on 9/1/2010
Bottom up!
Posted on 8/1/2010
BMI Calculator
Posted on 7/1/2010
A Joint Effort
Achy hips and knees got you down? Fight back with these strategies.
Posted on 7/1/2010
Get more out of your walk.
Boost your calorie burn with these tips to spice up your next walk.
Posted on 6/17/2010
Walk this way to better health
Posted on 6/17/2010
How to fit in exercise
Holidays can get hectic. Make exercise part of your day with these tips from Jackie Warner, star of the Bravo television show Work Out and owner of the Beverly Hills Fitness Studio, Sky Sport & Spa.
Posted on 6/17/2010
Get Fit
Get swimsuit ready with this quick fat-burning circuit workout from trainer Kim Austin.
Posted on 6/17/2010
Plot your paces.
Posted on 6/17/2010
Make it all in the family
Posted on 6/17/2010
Lose Weight From Head to Toe
In the battle of the bulge, consider these tips your total- body defense.
Posted on 6/8/2010
Your pounds-off plan
Posted on 6/8/2010
Family Ties
As the writer knows first-hand, a family who plays together stays together.
Posted on 6/8/2010
Kids' Stuff
Keep your little ones healthy with these tips from the latest research.
Posted on 6/8/2010
Camp It Up
Want to channel your inner pioneer, save money on travel and enjoy the great outdoors? Go pitch a tent!
Posted on 6/4/2010
Relax & Restore
Posted on 6/1/2010
Smart Moves Workout Videos Try these workouts from Spry fitness coach, Petra Kolber. They're not available for download, but you can access them here at any time.
It's a fact!
You inhale and exhale 30,000 times every day. read all tips
