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One Smart Move
Shoulder Season
Spring's just around the corner. Get ready to bare arms with this simple shoulder-toning move.
Posted on 3/2/2010
Your All-Day Energizer
Got the winter blahs? Get going inside and out whenever you need a pick-me-up with this Tai Chi-inspired move.
Posted on 2/4/2010
Get Fired Up
Wake up your muscles all over and trim and tone your core with this balance-building move.
Posted on 1/1/2010
Balancing Act
Posted on 12/3/2009
Do the twist
Posted on 9/1/2009
Tone & Tighten
Shape up your top half with this three-in-one move that targets your arms, chest and abs.
Posted on 8/1/2009
Twist & Stretch
Posted on 7/1/2009
One Smart Move
Beach-bound this summer? Strengthen your legs and back and shore up your balance with this simple exercise.
Posted on 6/1/2009
Summer Circuit
Posted on 5/31/2009
Shape up for less
You don't need to spend a lot of money to get fit (so toss that excuse out the window). Getting a good workout is simple with these insider tips.
Posted on 5/1/2009
Step Up, Slim Down
This simple move rises above other exercises-it strengthens your legs, butt and shoulders, improves your balance and even tones those hard-to-target inner thighs.
Posted on 5/1/2009
Build a Dancer's Body
Posted on 4/1/2009
Bottoms Up!
Milk this move for all it's worth: Tone your lower half, sculpt shoulders and thighs, and tighten your mid-section.
Posted on 2/4/2009
Get a Strong Start
Put some muscle behind those new year’s resolutions with this multipurpose move
Posted on 1/1/2009
Triple-play!
Tone your arms, tighten your abs, and give your backside a boost with this multitasking move.
Posted on 11/1/2008
Wise Up About Diabetes
Posted on 11/1/2008
Gravity, Meet Your Match!
Stop the sag with this move-a souped-up version of the classic "superman" exercise.
Posted on 10/7/2008
Ab-solute genius!
This creative take on the crunch gives you tighter abs, a trimmer core, and stronger shoulders-no sweat.
Posted on 9/7/2008
Trim Your Tummy, the Sneaky Way
Get a leaner look with this simple breathing technique from trainer Rob Parr.
Posted on 7/29/2008
Smart Moves Workout Videos
Great greens
Stock up on Swiss chard to get a dose of heart-healthy fiber, bone-building vitamin K and more. Substitute it for spinach in any recipe.
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