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The Spry Kitchen
Build a Better Lunch
Save hundreds of dollars—and thousands of calories—a year by packing a satisfying and healthy lunch. Our team of dietitians helps you go beyond the PB&J.
Posted on 9/1/2010
3 Slim Summer Sides
Posted on 8/1/2010
Retrain Your Taste Buds
How to beat junk food cravings and learn to love healthy foods.
Posted on 8/1/2010
Have a Better-for-You Barbecue
Make your cookouts healthy but hearty enough for your steak-loving self with this expert advice.
Posted on 7/1/2010
Protein power
Posted on 6/17/2010
Spiced Pumpkin Smoothie
Posted on 6/17/2010
Fuel Up for Fun
Posted on 6/1/2010
Must-have Nutrients for Women
Listen up, ladies: Make sure you’re getting these essential (but often neglected) nutritional powerhouses.
Posted on 5/1/2010
5 Top Nutrition Trends
Posted on 3/2/2010
Heart-healthy recipes
Posted on 2/4/2010
Why you need omega-3s
These nutritional stand-outs are making headlines for their total-body benefits.
Posted on 2/4/2010
Simply Inspired
Start a new tradition this holiday with this meal, sparked by chef Sara Foster's healthy emphasis on fresh flavors.
Posted on 12/3/2009
Healthy fall meals
Posted on 11/1/2009
Turkey-day dilemmas, solved!
Posted on 11/1/2009
Spice Power!
Posted on 10/1/2009
Mini-burger mania
Posted on 9/1/2009
Super Scoop
Posted on 8/1/2009
Tacos With a Twist
Posted on 7/1/2009
Veggies, 3 Tasty Ways
Bring out new flavors in farmers' market favorites with these simple methods.
Posted on 6/1/2009
On the Menu: A Younger You
Delicious ways to keep your body, mind and spirit youthful.
Posted on 5/1/2009
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Smart Moves Workout Videos Try these workouts from Spry fitness coach, Petra Kolber. They're not available for download, but you can access them here at any time.
Stop smoking
Curb the urge to smoke by sucking on a cinnamon stick?that mimics the hand-to-mouth motion and tobacco?s spicy, bitter and sweet flavors.
read all tips
