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The Spry Kitchen

5 Top Nutrition Trends

Heart-healthy recipes

Why you need omega-3s

These nutritional stand-outs are making headlines for their total-body benefits.

Simply Inspired

Start a new tradition this holiday with this meal, sparked by chef Sara Foster's healthy emphasis on fresh flavors.

Healthy fall meals

Turkey-day dilemmas, solved!

Spice Power!

Mini-burger mania

Super Scoop

Tacos With a Twist

Veggies, 3 Tasty Ways

Bring out new flavors in farmers' market favorites with these simple methods.

On the Menu: A Younger You

Delicious ways to keep your body, mind and spirit youthful.

Our New Favorite Green

Chard (aka Swiss chard) is a nutritional superstar - high in heart-healthy fiber, cataract-fighting vitamin A, bone-building vitamin K and antioxidant vitamin C.

What's for Breakfast?

We put that question to some of America's most health-savvy men and women. The result? These tasty, nutritious, creative ways of starting the day.

Soup's IN!

This cold-weather staple is the hottest (pardon the pun) way to get your veggies- and slim down, too.

Sweetheart of a Deal

These chocolate treats not only feed our obsession for this Valentine's Day favorite-they're good for you, too.

Eat Right on the Cheap!

Just because you’re on a budget doesn’t mean you have to abandon your healthy goals.

Ellie Krieger Chili Recipes

Guilt-Free Party Food

Festive fare that’s so yummy your guests will never know it’s good for them.

Happy (Healthy!) Thanksgiving

Thanksgiving may have the reputation for being over-the-top indulgent.
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