category
My Spry
Skating Through Life
A childhood passion for the ice, rekindled years later, adds youth to this California girl's years.
Posted on 2/4/2010
Teen Angel
Inspired by her own weight-loss experience-and her daughter's-Clintonia Simmons is spreading the healthy-living message to Memphis-area youth.
Posted on 1/1/2010
Perfect Timing
Getting in shape didn't just give Sonja Williams more confidence. It saved her life.
Posted on 11/1/2009
Making Meals Happier. . . for everyone
Entrepreneur and mom Shannon Payette Seip serves up good-for-you food for kids-and smiles for their parents.
Posted on 7/1/2009
Finding Peace, from the Outside In
How one woman let go of her old life-and created a new one-through yoga.
Posted on 6/1/2009
What's Next?
A mother of six and grandmother of eight, author and model Valerie Ramsey is always looking ahead.
Posted on 5/1/2009
Champion for Children
A world-class jet ski competitor and mom of two enters a new race: fighting the rising tide of childhood obesity.
Posted on 3/1/2009
Just Say Yes!
Posted on 11/1/2008
Just Say "Yes"
No regrets. Phil Keoghan doesn't simply follow the philosophy that proves elusive to so many, he's built a career around it.
Posted on 11/1/2008
Something to Dance About
This fitness star is happy to play a supporting role-in getting people off their duffs and onto a healthier path.
Posted on 10/7/2008
The Power of Ahhhh
How a mere massage turned this woman's life-and career-around.
Posted on 9/7/2008
No Holding Back
How a near-tragic fall gave one woman the freedom to chase her dreams-and help others realize theirs.
Posted on 7/27/2008
Smart Moves Workout Videos
Great greens
Stock up on Swiss chard to get a dose of heart-healthy fiber, bone-building vitamin K and more. Substitute it for spinach in any recipe.
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