Make a Career Move

Although I'm behind in typing these in, I've been making a real effort to do something daily, even if it's only little, to make somebody smile - it's a great feeling and it can be very contagious. So here they are: March 4- I wrote a quick note to a friend- a real note to fill their mailbox to say hi and make their day! March 5- Fridays are usually pretty uplifting at work - I try to keep things on the healthy side to inspire everyone because I know what a difference good nutrition makes for me- so instead of buying candy or cookies to share, we had APPLE DAY - a big bag of apples so everybody could have a great snack. (Some people don't participate - but most appreciate a great, good-for-you snack!) March 6 -I called a friend to let them know I was thinking of them and to just say hi, no other reason. It felt good to just connect on a real level. March 7 - I took care of my dog on Sunday- I'm going to say that dogs count, too! After a long Pittsburgh winter, she was thrilled to go to the park again. Her excitement is contagious, and it's a healthy thing for me to do for myself, too! March 8 - since Mondays are always a challenge for everybody going back to work, I made a real effort to be in a positive mood and spent a little time just listening to what everybody did over the weekend- sometimes people just want somebody to listen to them! March 9 - A co-worker had to call off (intestinal virus thing, yuk) and I took the time to talk to her and joke with her so she wouldn't think we were upset with her calling off - in the past I would have said "OK" and gotten off the phone quick, but instead I took the time to hear the story and joke about how she seems to get every sickness there is, even though she's a clean fanatic! Haven't done anything notable yet today, but I'll try to keep you posted - I like making that real effort every day - it makes me smile myself!

March 1 - I took the time to really talk to my husband and tell him how much I loved him, and how much I appreciate everything he does for me- I truly am a very spoiled wife! March 2 - I called my sister and listened to her problems, and tried to lighten her mood (they've had tons of mountain snow, and she's tired of getting snowed in! March 3 - After spinnning class at the gym (my favorite exercise!) I took the time to chat with a woman I've seen there before- she doesn't talk much- just to say hi.

I entered the spryliving contest for dream it, do it. My goal was to try to inspire positive attitudes in those around me and to experience that joy myself. To achieve that goal, I will do at least one thing daily and keep track on here, so that at the end of the year, I can look back and see my accomplishments! It is sometimes hard to find the time to do this daily, so several days may be entered at one time. So here it goes:

I was so busy cleaning that I have not had a chance to write. Before I go to sleep I plan to write at least two + pages.

I exercised for an hour and feel energized!

Even though i'm tired, made my goal of exercising today. Can't wait for summer to come so my family and I can travel, hike and spend quality time together

I am feeling empowered to accomplish all of these areas of interest to me...and more! It's a new day and tomorrow is another new day as well. I will take each one individually and all of them as a whole in making these dreams come true! DREAM IT, DO IT...I like it! Maura Kelly

I'm starting today with 30 minutes of exercise.

I am just starting off...into this new move...still don't know how to but I must do it for me.

I had a great day today.I ate my breakfast and had lunch and I ate dinner. I dranked lots of water. Later my dog Marley and me went for a walk and we added jogging to the mix. We also played chase in the yard.I feel like this day was a step in the right direction----my healthy new body.