dream it,
do it
Exercise More
277 Members
Member Updates
caledm wrote on 8/11/2010:
I've been exercising every day this week and plan to keep it up.
NICK D wrote on 8/10/2010:
It is very difficult for me to maintain Any balance, left or right, doing the exercises you show in your video.
sahef wrote on 7/18/2010:
I feel a lot better and stronger since i startd walking every day. i started walking 5,000 steps a day and now i am walking 8 miles a day/5 days a week. what motivates me is that i am doing it for myself, and my health.
1 comments
kathy vanroo wrote on 7/8/2010:
Getting started on my goals is going to be hard,I have to keep in mind that both goals are for the better life and longer one for me.
voyagerbh wrote on 7/7/2010:
Well, it is close to bedtime, but I knew that I had to try even a little bit of aerobic exercising. So I chose Lady Gaga and moved about for ten mins, not my goal of 15. But, hey, that's ok. At least, I remembered and did a bit twds my goal. Tomorrow I will do so in the morning & probably can put in the total 15 mins.
voyagerbh wrote on 7/5/2010:
A little bit everyday can be a big change in one's way of living each day for the rest of a person's lifetime. One small, better lifestyle change to improve mind and body, to live a healthier, happier life.
cgilbert wrote on 4/9/2010:
Tomorrow we are installing the drip line and I will dump the smaller rock I just bought and pound it into the existing rock, firming up the area on which the containers will be resting. I also want to de-weed the small area above the new garden...a little at a time. I usually try and tackle too much!
Member Discussions
See what people are talking about in the Exercise More section of our message board. Click here to view the Exercise More discussion.
Smart Moves Workout Videos Try these workouts from Spry fitness coach, Petra Kolber. They're not available for download, but you can access them here at any time.
Simple soda alternative
Swap sugary sodas for DIY juice: Puree 2-3 cups of your favorite fruit, strain and discard pulp, mix with 2 cups cold water and refrigerate.
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