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Exercise More
255 Members
Member Updates
edna.bowden wrote on 2/9/2010:
My goal is to lose 5 pounds and to exercise more
katrina wrote on 1/22/2010:
i have done very well in 2009 i lost 10 lbs and kept it off. i signed up for gym membership and got a trainer,. and i have dropped 2 sizes, and feel much healthier than i did in jan of 2008.
michele.scribbick@mccann. wrote on 1/22/2010:
My goal is to re-gain balance in my life. After losing my job, I was focused on finding a position I could "shine" in. I finally found my career but had no time to exercise. I want to discipline and dedicate myself to my health. Working full-time as Director of Career Services and singing in the band "SAPPHIRE" demands my focus and energy. My goal is to re-gain my balance with time for exercise and then I will have the focus and energy for everything else I want to do!
Jerry Morucci wrote on 1/19/2010:
My goal for 2010, 42 consecutive pull ups. I began in November and by January was at three sets of 10 pull ups from a pull up bar hanging from the rafters in my garage. I have made some big gains and am currently (beginning yesterday) at 6 sets total which is made up of three sets of 10 regular pull ups and 3 sets of 9 bicep pull ups (hands facing me). So I am up to 57 pull ups but have a long way to go to complete 42 in one set. I am hoping to complete my challenge by June if all goes like it presently is. My plan is to keep slowly adding sets until I can complete 3 X 15 pull ups and 3 X 15 bicep pull ups in one workout then I plan on doing less sets while adding more repetitions until I reach 42 for one set. Wish me luck!! :)
Marilyn 51 wrote on 1/10/2010:
My treadmills is not working. I used this to lose 108 gain back 15 over the holiday what can i do now to contiue to lose weight
askkimble wrote on 1/7/2010:
I stumbled on this newsletter this morning for the first time. I absolutely loved it and went online to find you. Well here I am. Reading some of the comments made me feel really inspired about what my goals are as for the weight loss and exercise program.
Gingin26 wrote on 12/8/2009:
feeling alittle down hopefully this will work this time for me
Member Discussions
See what people are talking about in the Exercise More section of our message board. Click here to view the Exercise More discussion.
Smart Moves Workout Videos
Super-healthy salad
Make salads more nutritious by topping with cheese or avocado. The fat in those add-ons helps you absorb the antioxidant lycopene in the greens. read all tips
