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Exercise More
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Member Updates
cathyw wrote on 11/19/2008:
My goal is to walk 10 miles per week.
Thursday, I walked 1 mile.
Friday, I walked 2 miles.
Saturday, 2 miles
Sunday 1 mile
Wednesday, 2 miles
Ok, 8 miles my first week. I'll try harder next week.
No excuses.
Agingwell wrote on 11/18/2008:
Weight training and stretching will be the start of my exercise program. I also walk daily, but not power walking, just a medium-fast pace. Have not biked in over 55 years, but DO have an old balloon-tire bike to use once I get new tires.
1 comments
Barbara Anderson wrote on 11/17/2008:
Very busy day, stuck to my diet plan, drank lots of water and did alittle over 16000 steps so far today and I have about an hour left before I retire for the night. I felt positive all day and feel good about what I accomplished today. I hope all you spry people had a good day and you have my encouragement for tomorrow. You can do it. barb
cathyw wrote on 11/17/2008:
Walked 1 mile on Thursday, 2 miles on Friday, 2 miles on Saturday, 1 mile on Sunday.
My goal is to walk 10 miles per week.
6 down and 4 to go.
Barbara Anderson wrote on 11/16/2008:
Less stressful today, did some household chores, went to visit my daughter who here visiting. My weekend was chaotic and stressed. Last Friday, My Dr. said I have maintained my weight for a year and did not gain any, so that was great. I provided me with the motivation push I needed.
chadlee wrote on 11/16/2008:
if it wasn't for how cute Louise is i would have never found Spry
SUSAN377 wrote on 11/15/2008:
Just happened upon this site. I have a variety of activities to keep me moving but I have trouble staying motivated. You know, some days you just want to curl up with a good book! I am hopeful this site will keep me going. I did yoga for 30 minutes and then "Dancing with the Stars" video for another 20 minutes yeasterday, but haven't moved it today. It is gray and raining. I pledge to walk the dog for at least a half hour today!
cathyw wrote on 11/14/2008:
Walked 1 mile on Thursday and 2 miles on Friday. My goal is to walk 10 miles per week.
laurachan wrote on 11/14/2008:
Started exercise in Spry called Triple-play. Did 2 sets of 10 each. Am already sore!
Current weight 141
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Stop the slouch to burn more calories
You burn 20 percent fewer calories by leaning on the handrails--rather than standing up straight--while you're working out on the elliptical machine or stair stepper. Burn-wise, you're better off slowing your pace and standing tall. read all tips
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