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Lose Weight

This is a group of individuals dedicated to enriching their lives by reaching their goal weight.

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Amie wrote on 11/18/2008:

sorry gotta add one thing that has really got me thinking. I am reading a book by Brooke Castillo - weight loss coach...and she had something that really got to me. She said..."if you want to know what your beliefs are look at your life. Your life is your beliefs manifested. What we believe encompasses what we do, what we say, and how we react." That was something that is really something I can relate to. It also makes me realize that I have not really acknowledged all the beliefs that I have about myself .. Sorry little psyco ramble...good night.

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Amie wrote on 11/18/2008:

Trip is going well. It is so nice here! The weather is incredible. Still hate being away from my family. ruth be told...I am still a little on the grumpy side. I think I have turned into a creature of habit and miss the excercise routine. I feel so sluggish when I miss my workouts. If someone has figured out how to manage their time better than I do, I wish that they would show me. I think sometimes life just gets in the way, and I have to be okay with that. I am trying to figure out how to post some before and current pictures of myself as a reminder that I am closer to being the person I want to be. I was reading a great book last night and want to put some quotes down that were really eyeopening. I am going to do that tomorrow. I can do this!

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ginamarie wrote on 11/18/2008:

Today I woke up with a cold! Its been going around the office. Anyway, I continue toward my goal. I will weight myself tomorrow and see where I am since last week. This is a great tool. Hope everyone has a great day.

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Myriam_A wrote on 11/18/2008:

still taking baby steps... workout wise. the food is a whole other issue but i am mentally noting down and depicting eating patterns. no change on the scale,i guess the process takes time (i should know better) what matters is that i feel pretty good. and no i haven't disappeared more to come hopefully soon.

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KCB@405 wrote on 11/17/2008:

The goal is to save $10,000 for a European Vacation in June 2009. It's November now, so I have 7 months to put aside 10-g's or $1500/mo.

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Amie wrote on 11/16/2008:

I don't have much to say today of the positive nature. I am kinda grumpy today. Not sure why! Probably because I didn't get to the gym today. I didn't budget my time appropriately. I got a lot of stuff done to prepare for the upcoming week. I am heading to Florida tomorrow for work. I am grateful for having a job...but really hate flying!

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Planet wrote on 11/16/2008:

I know the cliche is I will start tomorrow, but I am going to the Suns game tonight 11-16-08 and all they offer is junk food. Maybe a Salad at a restaurant who knows?

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dreammaker38 wrote on 11/16/2008:

I will continue to work towards my goals. recognizing my smaller accomplishments.

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dreammaker38 wrote on 11/16/2008:

I have not been exercising, but workwise I have been meeting all my goals.

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ginamarie wrote on 11/16/2008:

I have really decided that this is the day to be accountable for things in my life. I usually put everyone else first but now its time for me and the time is now to get off this extra weight that is holding me back from things I want to do in my life.

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Stop the slouch to burn more calories

You burn 20 percent fewer calories by leaning on the handrails--rather than standing up straight--while you're working out on the elliptical machine or stair stepper. Burn-wise, you're better off slowing your pace and standing tall. read all tips

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dream it,do it

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162 Members

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dream it,
do it