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333dreamer's Profile
User Name: 333dreamer
Dreams: Go On an Adventure
Dreams: Go On an Adventure
Dream It, Do It Updates
"Go On an Adventure" Dream updateposted on 3/15/2009
Are you feeling positive today about reaching your goal? Yes
Are you closer to your goal today than you were yesterday? No
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Smart Moves Workout Videos Try these workouts from Spry fitness coach, Petra Kolber. They're not available for download, but you can access them here at any time.
Stop the slouch to burn more calories
You burn 20 percent fewer calories by leaning on the handrails--rather than standing up straight--while you're working out on the elliptical machine or stair stepper. Burn-wise, you're better off slowing your pace and standing tall. read all tips
