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I am a military-almost-wife and an Oregonian at heart who has moved three times in the past two years!Dream It, Do It Updates
"Lose Weight" Dream updateposted on 8/11/2008
Are you feeling positive today about reaching your goal? Yes
Are you closer to your goal today than you were yesterday? Yes
", I did it. Went to the gym, went through my fridge and then went to the store. One step at a time!"
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"Lose Weight" Dream updateposted on 8/10/2008
Are you feeling positive today about reaching your goal? Yes
Are you closer to your goal today than you were yesterday? Yes
", I have been playing around about being serious about losing weight. All my life I've been on a diet. I think as a way of letting myself know I could be serious. But this past month with Noah gone on training I have everyday become more and more serious. I have been eating clean and exercising (with a trainer no less!)but it wasn't until yesterday when I ate homemade jam that my maid of honor and I cooked that I became serious. The jam had so much sugar in it that I after half and hour of eating it I felt like I was sick. I hadn't had that much sugar since Noah left and now I know what I shouldn't feel like and what I should. Now it's time to get down to business! Time to go to work on me. "
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Smart Moves Workout Videos Try these workouts from Spry fitness coach, Petra Kolber. They're not available for download, but you can access them here at any time.
Tomato power
Boost the healthfulness of tomatoes by cooking them up with a bit of olive oil. Your body will absorb their antioxidants better than from the raw fruit.
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