my Spry
lhaines's Profile
Dream It, Do It Updates
"Save for Something Big" Dream updateposted on 11/9/2008
Are you feeling positive today about reaching your goal? Yes
Are you closer to your goal today than you were yesterday? Yes
"I am feeling really good today and positive about getting healthy. I have lost 20lbs. in the past year I am 51 and look like I am still in my 40's & that makes me feel good. I am really motivated & want to enter into the second half of my life looking & feeling young & healthy. "
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Smart Moves Workout Videos Try these workouts from Spry fitness coach, Petra Kolber. They're not available for download, but you can access them here at any time.
Quick tummy toner
Sneaky core workout: Puff out your stomach as you inhale, pull your stomach muscles toward your spine on the exhale and end by slightly tightening your abs. read all tips
