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Dream It, Do It Updates
"Exercise More" Dream updateposted on 11/19/2008
Are you feeling positive today about reaching your goal? Yes
Are you closer to your goal today than you were yesterday? Yes
"My goal is to walk 10 miles per week.
Thursday, I walked 1 mile.
Friday, I walked 2 miles.
Saturday, 2 miles
Sunday 1 mile
Wednesday, 2 miles
Ok, 8 miles my first week. I'll try harder next week.
No excuses."
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"Exercise More" Dream updateposted on 11/17/2008
Are you feeling positive today about reaching your goal? Yes
Are you closer to your goal today than you were yesterday? Yes
"Walked 1 mile on Thursday, 2 miles on Friday, 2 miles on Saturday, 1 mile on Sunday.
My goal is to walk 10 miles per week.
6 down and 4 to go."
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"Exercise More" Dream updateposted on 11/14/2008
Are you feeling positive today about reaching your goal? Yes
Are you closer to your goal today than you were yesterday? Yes
"Walked 1 mile on Thursday and 2 miles on Friday. My goal is to walk 10 miles per week."
"Exercise More" Dream updateposted on 11/13/2008
"Walked 1 mile on Thursday."
There have been no comments
"Exercise More" Dream updateposted on 11/13/2008
Are you feeling positive today about reaching your goal? Yes
Are you closer to your goal today than you were yesterday? Yes
There have been no comments
Smart Moves Workout Videos Try these workouts from Spry fitness coach, Petra Kolber. They're not available for download, but you can access them here at any time.
Quick tummy toner
Sneaky core workout: Puff out your stomach as you inhale, pull your stomach muscles toward your spine on the exhale and end by slightly tightening your abs. read all tips
