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Smart Moves Workout Videos Try these workouts from Spry fitness coach, Petra Kolber. They're not available for download, but you can access them here at any time.
Drink up for your heart
Try this high-fiber fruit smoothie to help lower your blood sugar and cholesterol: Blend 1 cup frozen berries, 1 cup vanilla soy milk, 6 ounces soy yogurt and honey to taste. Drink. read all tips
