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Use the form below to log into the message board. Logins are only required to post messages. If you only want to read the messages, you will not need to login.Smart Moves Workout Videos Try these workouts from Spry fitness coach, Petra Kolber. They're not available for download, but you can access them here at any time.
Fresher produce: It's in the Bag
Make your farmers' market goodies last three to four days longer by making your own produce storage bags. Use a pin to poke about 20 holes in a medium-size zip-top bag. That prevents the build-up of carbon dioxide, which slows the ripening process. read all tips

