recipes
Healthy Recipes
A quick, easy and healthy meal or snack is only a few clicks away thanks to the Spry recipe database. Once you're done in the kitchen, comment on your favorites or post suggestions on our message boards.Recent Spry Recipes
Looking for that delicious dish you saw in Spry magazine? Check out our most recent recipes below. You can also browse our recipes by category or search using a specific ingredient (type it in the box to the right).
Click on an arrow to browse our recipe highlights
Smart Moves Workout Videos Try these workouts from Spry fitness coach, Petra Kolber. They're not available for download, but you can access them here at any time.
Tomato power
Boost the healthfulness of tomatoes by cooking them up with a bit of olive oil. Your body will absorb their antioxidants better than from the raw fruit.
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