Submitted: November 1, 2006
Category: Lunch Recipes
Perfect for cold, dreary nights or as a nourishing antidote to rich holiday foods.
4 cups cubed potatoes (do not peel)
1½ cups coarsely chopped carrots
1 cup coarsely...
Submitted by: frankie roland on December 8, 2005
Category: Lunch Recipes
1 pound fish filets or steaks, thawed
1 tablespoon cider vinegar
1 tablespoon Worcestershire sauce
1 tablespoon lemon juice
1 teaspoon salt
1 teaspoon prepared mustard...
Submitted: December 9, 2006
Category: Lunch Recipes
1 cup diced bacon
1/2 cup diced onion
1/2 cup diced red bell pepper
1 tablespoon chopped garlic
1 cup canned diced tomatoes
1/2 teaspoon chopped jalapeno pepper
1...
Submitted by: cheryl barnes on December 8, 2005
Category: Lunch Recipes
12 ripe Roma tomatoes, diced
2 tablespoons minced garlic
1 medium onion, finely chopped
1 cup chopped fresh basil leaves
1 teaspoon cider vinegar
1 tablespoon sugar
1...
Submitted by: mindy merrell on December 8, 2005
Category: Lunch Recipes
Butternut Tomato Gratin
2 1/2 to 3 pounds butternut squash (about two medium)
large onion, chopped
2 cloves garlic, minced
2 tablespoons butter
2 tablespoons olive oil
1...
Submitted: December 7, 2007
Category: Lunch Recipes
Hummus:
1 (15-ounce) can garbanzo beans or chickpeas
2 tablespoons tahini (sesame seed paste)
3 garlic cloves
1/4 teaspoon salt
Pepper, paprika and cayenne pepper
¼ cup...
Submitted: December 7, 2006
Category: Lunch Recipes
4 large heirloom tomatoes, chopped
1 pound fresh mozzarella, chopped
½ cup chopped roasted red peppers
8 to 10 fresh basil leaves, chopped
¼ cup extra virgin olive...
Submitted: December 1, 2005
Category: Lunch Recipes
4 medium russet potatoes (about 1 1/2 pounds)
1/4 cup fat free sour cream
2 ounces shredded Parmesan cheese
2 ounces shredded mozzarella cheese
1/3 cup finely chopped...
Submitted: December 1, 2007
Category: Lunch Recipes
Soup:
1 (4- to 5-pound) chicken, giblets removed
2 stalks celery with leaves, halved
1 medium onion, quartered
3 carrots, peeled and halved
1 parsnip, peeled and halved
4...
Submitted: December 8, 2006
Category: Lunch Recipes
2 cups cooked fresh or frozen corn
1 medium zucchini, diced (about 2 cups)
2 medium tomatoes, cored and cut in cubes (about
2 cups)
2 tablespoons chopped fresh...
Submitted: December 9, 2006
Category: Lunch Recipes
2 pounds Cortland apples, peeled, cored and sliced
3 cups water
1 cinnamon stick
1/3 cup pomegranate or orange juice (optional)
1/3 to 1/2 cup brown sugar (depending on...
Submitted: December 5, 2006
Category: Lunch Recipes
2 cups peas, fresh and lightly steamed, or frozen
2 cups corn kernels, fresh or frozen
2 cups firm tofu cubes
2 cups grated carrot
1⁄3 pound green beans, cut into...
Submitted: October 31, 2006
Category: Lunch Recipes
1½ cups fresh cranberries
1⁄4 cup tomato ketchup
1⁄4 cup raspberry preserves
1 1⁄2 teaspoons hot sauce, or to taste
1 (1⁄4-inch thick) slice...
Submitted: December 7, 2007
Category: Lunch Recipes
4 cups lower-sodium chicken broth
1 ripe avocado
1 cup peeled, seeded and chopped cucumber
1/2 cup each: chopped chives, parsley, basil and dill
1 cup plain...
Submitted by: mindy merrell on December 8, 2005
Category: Lunch Recipes
1 4-pound piece of water-melon (about 1/4 of a small to mediumwatermelon)
6 ounces feta cheese,crumbled
1 small bunch watercress
Olive oil
Freshly cracked black pepper
Submitted by: mary h. hammann on December 1, 2006
Category: Lunch Recipes
4 cups thinly sliced zucchini
1 small onion, sliced
1 green bell pepper, cut into strips
1 medium carrot, grated
1 tablespoon water
2 tablespoons butter or...
Submitted: December 8, 2006
Category: Lunch Recipes
Cooking spray
4 large tart apples, such as Granny
Smith, cored, cut in 1/2-inch
rings and cut in half again
4 ounces Parmigiano-Reggiano,
shaved with a vegetable...
Submitted by: sue brintle on December 8, 2007
Category: Lunch Recipes
2 tablespoons canola or olive oil
1 medium onion, chopped
1 medium celery stalk, sliced
1 medium carrot, chopped
2 garlic cloves, minced
2 cups whole kernel corn
3...
Submitted: December 4, 2007
Category: Lunch Recipes
Tomato Salsa:
1 large tomato, seeded and finely chopped 1 small shallot, minced
1/4 cup finely chopped cilantro
2 teaspoons fresh lime juice
1/2 teaspoon chili powder...
Submitted: December 2, 2005
Category: Lunch Recipes
Hunter's Salad
2 tablespoons extra virgin olive oil
2 teaspoons raspberry vinegar
1 1/2 teaspoons frozen raspberry juice concentrate or cranberry-raspberry juice...
Submitted: December 4, 2006
Category: Lunch Recipes
2 quarts bottled spring water or filtered water
¼ cup loose green tea leaves or 8 standard green tea bags
Sugar to taste
2 lemons, thinly sliced
Submitted: December 5, 2006
Category: Lunch Recipes
1 tablespoon vegetable oil
2 cups fresh corn (about 4 ears)
1 (2 1/2-pound) rotisserie chicken
1 (16-ounce) can black beans, drained and rinsed
1 cup tomato salsa
8 (12-inch)...
Submitted: December 7, 2007
Category: Lunch Recipes
1 1/4 cups dried lentils
3 tablespoons fresh lemon juice
1 1/2 tablespoons extra-virgin olive oil
2 tablespoons chopped fresh basil
1/2 teaspoon salt
1/8 teaspoon coarsely...
Submitted: December 8, 2006
Category: Lunch Recipes
1 sprig each: fresh basil, oregano and rosemary
6 cups vegetable or chicken stock
1½ cups chopped tomatoes
1 cup chopped celery
½ cup chopped onion
½ cup thinly sliced...
Submitted by: glenna hoff on November 2, 2004
Category: Lunch Recipes
2 1/2 cups romaine lettuce
1/2 teaspoon balsamic vinegar
1 teaspoon olive oil
1 firm pear
1 tablespoon butter
8 to 10 pecan halves
Submitted by: moemusic on November 1, 2007
Category: Lunch Recipes
First you need to find coins to buy some potatos
1 pot - bigger the better
fire - from a stove
3-4 potatos
1 River Rock - This is the most important ingredient!!!
Salt - a...
Submitted: December 1, 2006
Category: Lunch Recipes
1 tablespoon vegetable oil
1 cup chopped onion, divided
2 garlic cloves, minced, divided
2 cups dried beans Ojo de Cabra (GoatÂ?s Eye) or pinto beans
3/4 cup dark, sweet...
Submitted: December 6, 2007
Category: Lunch Recipes
16 ounces red snapper filets, skinned, sliced thinly into 2-inch pieces
1/2 cup freshly squeezed lemon juice
1/4 cup freshly squeezed lime juice
2 medium jalapeños,...
Submitted: December 2, 2005
Category: Lunch Recipes
3 cups chopped, seeded and peeled butternut squash
1 cup chopped onion
1 baking apple, cored and quartered (Macintosh, Jonathan or Granny Smith)
1/2 teaspoon canola...
Submitted: December 6, 2006
Category: Lunch Recipes
12 Roma tomatoes or round red tomatoes
3 cloves garlic, sliced
1 tablespoon olive oil
½ teaspoon salt
Coarsely ground black pepper
Submitted: December 1, 2006
Category: Lunch Recipes
2 cups dried runner cannellini beans (6 cups cooked)
2 tablespoons vegetable oil
1/3 cup finely chopped onion
1/3 cup finely chopped celery
1/3 cup finely chopped...
Submitted by: melanie wilhelmsen on December 7, 2006
Category: Lunch Recipes
6 cups all-purpose flour
2 tablespoons sugar
2 teaspoons salt
2½ tablespoons active dry yeast
2½ cups warm (120 to 130F) water
1 tablespoon finely chopped flat-leaf...
Submitted: December 3, 2006
Category: Lunch Recipes
4 1/2 cups lower-sodium chicken broth, divided
2 cups (12 ounces) quinoa
1 tablespoon olive oil
1/2 pound smoked turkey kielbasa, sliced in 1/4-inch rounds
1 large onion,...
Submitted by: joann simon on December 6, 2005
Category: Lunch Recipes
1/2 cup (1 stick) unsalted butter
3 celery stalks, chopped
1 large white onion, chopped
2 green onions, chopped
1/2 garlic clove, minced
3 large white potatoes, fresh or...
Submitted: December 3, 2007
Category: Lunch Recipes
2 tomatoes, peeled, seeded and chopped
3 red potatoes, peeled and diced
2 carrots, diced
3 small zucchini, chopped
1 handful green beans, cut in thirds
1 leek, white part...
Submitted: December 4, 2006
Category: Lunch Recipes
2 large poblano chiles
2 tablespoons olive oil
1 large red onion, slivered
4 small zucchini, cut into half moons (about 3 cups)
1/2 teaspoon kosher salt
1 cup fresh corn...
Submitted: December 9, 2007
Category: Lunch Recipes
2 (6-inch) corn tortillas
1 pound salmon fillets (without bones or skin)
1/2 cup finely chopped green onion
1 tablespoon olive oil
1/4 cup barbecue sauce
2 tablespoons...
Submitted: December 7, 2006
Category: Lunch Recipes
2 tablespoons olive oil
½ yellow onion, finely chopped
1 garlic clove, minced
1 small tomato, finely diced
¼ cup diced green beans
1 cup long-grain white rice
½...
Submitted: December 7, 2006
Category: Lunch Recipes
2 tablespoons olive oil, divided
1 small baking potato, peeled
and thinly sliced
½ small yellow onion, thinly sliced
4 eggs
½ teaspoon kosher salt
Coarsely ground...
Submitted: December 4, 2005
Category: Lunch Recipes
3 large seedless navel oranges
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1 garlic...
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You burn 20 percent fewer calories by leaning on the handrails--rather than standing up straight--while you're working out on the elliptical machine or stair stepper. Burn-wise, you're better off slowing your pace and standing tall. read all tips
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