Submitted: November 2, 2006
Category: Snack Recipes
1½ cups fat-free or low-fat milk
½ cup soft silken low-fat tofu
2 ripe medium bananas, frozen and cut into 1-inch chunks
2 tablespoons unsweetened natural cocoa...
Submitted: December 5, 2007
Category: Snack Recipes
2 (8-ounce) cartons fat-free strawberry or
raspberry yogurt
1 teaspoon grated orange rind
2 tablespoons orange juice
¼ teaspoon almond extract
Submitted by: sparkyratliff on November 1, 2007
Category: Snack Recipes
1 cup corn meal
1 cup organic flour oat or wheat or brown rice
1 cup any flavor V8 Fusion
1 Cup chopped salt free roasted nuts
1 grated apple
4 smashed bannanas
2 eggs
1/4...
Submitted by: cheryl barnes on December 8, 2005
Category: Snack Recipes
12 ripe Roma tomatoes, diced
2 tablespoons minced garlic
1 medium onion, finely chopped
1 cup chopped fresh basil leaves
1 teaspoon cider vinegar
1 tablespoon sugar
1...
Submitted: December 7, 2007
Category: Snack Recipes
3 cups uncooked oats (old-fashioned, not quick)
1/3 cup wheat germ
1/3 cup sunflower seed kernels
1/3 cup chopped almonds
1/3 cup chopped pecans
2 tablespoons sesame...
Submitted: December 1, 2005
Category: Snack Recipes
4 medium russet potatoes (about 1 1/2 pounds)
1/4 cup fat free sour cream
2 ounces shredded Parmesan cheese
2 ounces shredded mozzarella cheese
1/3 cup finely chopped...
Submitted: December 4, 2005
Category: Snack Recipes
¼ cup unsweetened natural cocoa powder
¼ cup cornstarch
¼ teaspoon salt
2 cups skim milk or plain soymilk
½ cup agave nectar or honey
2 teaspoons vanilla extract
Submitted: December 6, 2007
Category: Snack Recipes
3 large ripe mangos, peeled, pitted and diced
1 medium jalapeno pepper, stemmed, seeded, and minced
2/3 cup diced red bell pepper
1/3 cup diced red onion
2 tablespoons...
Submitted by: cheryl barnes on December 8, 2005
Category: Snack Recipes
1 egg
1 cup sugar
1 stick unsalted butter, melted
3 large ripe bananas, mashed
1/2 teaspoon pure almond extract
1 1/2 cups all-purpose flour
1 teaspoon baking soda
Dash...
Submitted: October 31, 2006
Category: Snack Recipes
1½ cups fresh cranberries
1⁄4 cup tomato ketchup
1⁄4 cup raspberry preserves
1 1⁄2 teaspoons hot sauce, or to taste
1 (1⁄4-inch thick) slice...
Submitted: December 1, 2007
Category: Snack Recipes
3 tablespoons olive oil, divided
1½ teaspoons curry powder
½ teaspoon salt
1⁄8 teaspoon cayenne (or up to 1⁄4 teaspoon)
1⁄3 cup popcorn kernels
Submitted: December 8, 2006
Category: Snack Recipes
20 pounds tomatoes, cored,
seeded and skins removed, chopped roughly
5 cups roughly chopped onion
16 hot peppers (jalapeño, Thai
or banana), chopped roughly...
Submitted: December 8, 2006
Category: Snack Recipes
Cooking spray
4 large tart apples, such as Granny
Smith, cored, cut in 1/2-inch
rings and cut in half again
4 ounces Parmigiano-Reggiano,
shaved with a vegetable...
Submitted: December 9, 2005
Category: Snack Recipes
Cooking spray
2 cups coarsely chopped marinated artichoke hearts (3 small jars), marinade reserved
1 (10-ounce) box frozen spinach, thawed and drained
½ cup sliced green...
Submitted by: mindy merrell on December 8, 2005
Category: Snack Recipes
8 cups peeled, cored, chopped fresh tomatoes
1 to 2 cups seeded and chopped fresh jalapeno peppers (use more or less to taste)
2 cups chopped onion
8 garlic cloves, minced...
Submitted: December 4, 2006
Category: Snack Recipes
2 quarts bottled spring water or filtered water
¼ cup loose green tea leaves or 8 standard green tea bags
Sugar to taste
2 lemons, thinly sliced
Submitted: November 1, 2006
Category: Snack Recipes
1 large ripe banana
1¼ cups pineapple juice
1 quart fresh Satsuma, tangerine
or orange juice
1 cup gold rum
½ cup orange-flavored liqueur,
such as Cointreau
¼ cup...
Submitted: November 1, 2006
Category: Snack Recipes
1 small butternut squash
2 1/2 cups 1% milk, divided
6 ounces semi-sweet chocolate
1/2 teaspoon ground cinnamon
Large pinch nutmeg
Large pinch cardamom
Submitted: December 1, 2007
Category: Snack Recipes
1 small butternut squash
2½ cups 1% low-fat milk, divided
6 ounces semi-sweet chocolate
½ teaspoon ground cinnamon
Large pinch nutmeg
Large pinch cardamom
Submitted: December 7, 2006
Category: Snack Recipes
1 (7-ounce) container hummus
1 cup coarsely chopped fresh baby spinach
1/2 cup chopped tomatoes
1/2 cup chopped cucumber
1/4 cup chopped red onion
1/4 cup crumbled reduced-fat...
Submitted: November 1, 2007
Category: Snack Recipes
1 (15-ounce) can black-eye peas, drained
1 (15-ounce) can black beans, drained
1 (15-ounce) can whole kernel corn, drained
2 large tomatoes, seeded and diced
1 medium onion,...
Submitted by: kathy antus on November 2, 2004
Category: Snack Recipes
1 orange (juice and rind)
2 cups all-purpose flour
1 cup sugar
1/2 teaspoon salt
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
2 tablespoons shortening, melted
1 egg,...
Submitted: December 5, 2007
Category: Snack Recipes
Salsa:
½ cup black beans, drained and rinsed
1 avocado, pitted, peeled and chopped
½ cup fresh corn kernels
2 tablespoons finely chopped cilantro
1 tablespoon...
Submitted: November 2, 2004
Category: Snack Recipes
1 cup skim milk
1 (6-ounce) container low-fat vanilla yogurt
1/3 cup calcium-fortified frozen orange juice concentrate
1/4 teaspoon vanilla extract
5 ice cubes
Submitted: December 7, 2006
Category: Snack Recipes
1 (.25-ounce) envelope unflavored gelatin
2 cups cold orange juice, divided
4 tablespoons sugar, divided
2 cups sliced strawberries
1 sliced banana
1/4 cup low-fat vanilla...
Submitted: December 8, 2006
Category: Snack Recipes
1 cup whole-wheat flour
1½ teaspoons baking powder
1 teaspoon baking soda
½ teaspoon kosher salt
½ cup maple sugar
1 teaspoon ground cinnamon
6 tablespoons old-fashioned...
Submitted: December 7, 2005
Category: Snack Recipes
3 tablespoons honey
2 tablespoons butter
3 tablespoons peanut butter
4 cups Chex cereal (assorted wheat and corn)
2 cups mini pretzels
1/3 cup peanuts
Submitted: December 4, 2007
Category: Snack Recipes
1 pound asparagus
Juice from 1 (24-ounce) jar dill pickles
Submitted: November 1, 2006
Category: Snack Recipes
4 canned purple plums, pitted
4 large strawberries, hulled
½ ripe peeled banana
½ cup low-fat plain yogurt
2 teaspoons honey
1⁄8 teaspoon ground cinnamon
¼...
Submitted by: karen levin on December 8, 2005
Category: Snack Recipes
1 cup sugar
1/2 cup butter or margarine,softened
2 eggs
2 cups flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup milk
1 teaspoon vanilla
2 1/2 cups fresh or...
Submitted: December 6, 2007
Category: Snack Recipes
16 ounces red snapper filets, skinned, sliced thinly into 2-inch pieces
1/2 cup freshly squeezed lemon juice
1/4 cup freshly squeezed lime juice
2 medium jalapeños,...
Submitted: December 8, 2006
Category: Snack Recipes
2½ cups finely chopped, roasted, cored and peeled red bell pepper
¼ cup finely chopped hot red pepper
(Thai or jalapeño)
1 cup white vinegar
½ cup vodka
1...
Submitted by: melanie wilhelmsen on December 7, 2006
Category: Snack Recipes
6 cups all-purpose flour
2 tablespoons sugar
2 teaspoons salt
2½ tablespoons active dry yeast
2½ cups warm (120 to 130F) water
1 tablespoon finely chopped flat-leaf...
Submitted by: cheryl barnes on December 8, 2005
Category: Snack Recipes
1 (46-ounce) can cocktail tomato juice or vegetable juice
3 tablespoons freshly squeezed lemon juice
2 tablespoons Worcestershire sauce
1 tablespoon prepared horseradish...
Submitted: November 2, 2006
Category: Snack Recipes
1 (9-ounce) bag spinach leaves, washed and trimmed (8 cups loosely packed)
1 cup packed basil leaves
½ cup toasted pine nuts
1 garlic clove
2⁄3 cup olive...
Submitted: December 4, 2005
Category: Snack Recipes
1 1/2 tablespoons olive oil
1 tablespoon peeled, chopped fresh ginger
1 teaspoon ground coriander
½ teaspoon ground turmeric
½ teaspoon ground cumin
½ teaspoon garam masala...
Submitted: December 7, 2006
Category: Snack Recipes
1/2 pint cherry or grape tomatoes
2 small cucumbers, peeled
3/4 cup nonfat plain yogurt
2 tablespoons chopped fresh mint
1 tablespoon lemon juice
1/2 teaspoon kosher...
Submitted: December 6, 2007
Category: Snack Recipes
2 cups broccoli, cut into small pieces
2 cups diced carrots, diced
2 cups cauliflower, cut into small pieces
2 cups diced celery
1 cup diced red bell pepper
1 cup...
Submitted: December 6, 2007
Category: Snack Recipes
1 1/2 cups watermelon, seeded and diced
1/2 cup water
1 tablespoon honey
1 tablespoon fresh lemon juice
1 tablespoon sugar
24 small mint leaves
Submitted: December 8, 2007
Category: Snack Recipes
4 cups old-fashioned oats (do not use steel-cut or quick-cooking)
1 cup wheat bran
1 cup unsweetened shredded coconut
1 cup chopped walnut pieces
1/2 cup firmly...
Stop the slouch to burn more calories
You burn 20 percent fewer calories by leaning on the handrails--rather than standing up straight--while you're working out on the elliptical machine or stair stepper. Burn-wise, you're better off slowing your pace and standing tall. read all tips
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Below are the most recent articles from our
Relish sister site. Click on the "American Profile" tab above to see
the most recent articles from our other sister site.
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