recipes

Recipes with "Free"

African Peanut Stew Recipe

Submitted: November 2, 2006

1 tablespoon olive oil 1 medium red onion, finely chopped (about 1½ cups) 1 medium green bell pepper, finely chopped (about 1¼ cups) ½ cup chopped carrot (2...

More recipes with: peanut , pepper , butter , african , stew

Banana Fudge Smoothie Recipe

Submitted: November 2, 2006

1½ cups fat-free or low-fat milk ½ cup soft silken low-fat tofu 2 ripe medium bananas, frozen and cut into 1-inch chunks 2 tablespoons unsweetened natural cocoa...

More recipes with: banana , fudge , smoothie , free , silken

Bengali Breakfast Grains Recipe

Submitted: November 2, 2006

1 tablespoon olive oil 1 cup coarse grind bulgur 1½ teaspoons fennel seeds 2¼ to 2½ cups, fat-free milk, divided 1 teaspoon vanilla extract ¼ teaspoon...

More recipes with: bengali , breakfast , grains , olive , coarse

Berry Fruit Dip Recipe

Submitted: December 5, 2007

2 (8-ounce) cartons fat-free strawberry or raspberry yogurt 1 teaspoon grated orange rind 2 tablespoons orange juice ¼ teaspoon almond extract

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Birdy Bread for Parrots For Birds !!!!!!!!!!!!! Recipe

Submitted by: sparkyratliff on November 1, 2007

1 cup corn meal 1 cup organic flour oat or wheat or brown rice 1 cup any flavor V8 Fusion 1 Cup chopped salt free roasted nuts 1 grated apple 4 smashed bannanas 2 eggs 1/4...

More recipes with: organic , corn , meal , flour , rice

Black-Eyed Peas with Garlic Recipe

Submitted: October 31, 2007

Makes 4 servings (1⁄2 cup each) Black-eyed peas are an excellent source of protein, fiber and antioxidants. 1 tablespoon olive oil 1⁄2 cup finely chopped...

More recipes with: eyed , peas , garlic , makes , servings

Buttermilk Cornbread Dressing with Sausage and Figs Recipe

Submitted: October 31, 2007

*serves 16 8 cups toasted Buttermilk Cornbread cubes* 12 ounces lean turkey Italian sausage (about 3 links) 1 tablespoon olive oil 2 cups chopped onion 1/2 cup chopped...

More recipes with: buttermilk , cornbread , sausage , figs , olive

Cheesy Potato Skins with Sun-Dried Tomatoes Recipe

Submitted: December 1, 2005

4 medium russet potatoes (about 1 1/2 pounds) 1/4 cup fat free sour cream 2 ounces shredded Parmesan cheese 2 ounces shredded mozzarella cheese 1/3 cup finely chopped...

More recipes with: tomatoes , cheese , cheesy , potato , russet

Gluten-Free Buttermilk Pancakes Recipe

Submitted: December 2, 2007

¾ cup buttermilk 1 egg 1 tablespoon canola oil ½ cup tapioca flour ¼ cup cornmeal 1 teaspoon baking powder 1⁄8 teaspoon salt

More recipes with: buttermilk , gluten , free , pancakes , egg

Microwave Southwestern Mashed Potatoes Recipe

Submitted: October 31, 2006

1 1/2 pounds small white potatoes 1 (4 1/2-ounce) can diced mild green chiles 1/2 cup fat-free sour cream 1/3 cup low-fat pepper jack cheese 1 teaspoon ground cumin 1/4...

More recipes with: potatoes , microwave , southwestern , mashed , mild

Spinach Salad Recipe

Submitted: November 2, 2006

1 (10-ounce) bag spinach leaves, washed and trimmed (about 8 cups loosely packed) 1/4 red onion, slivered ½ orange or red bell pepper, sliced in rings 3 ounces goat...

More recipes with: spinach , salad , leaves , washed , trimmed

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Fresher produce: It's in the Bag

Make your farmers' market goodies last three to four days longer by making your own produce storage bags. Use a pin to poke about 20 holes in a medium-size zip-top bag. That prevents the build-up of carbon dioxide, which slows the ripening process. read all tips

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