Smart Moves Workout Videos Try these workouts from Spry fitness coach, Petra Kolber. They're not available for download, but you can access them here at any time.
Laughter: good medicine--and a good workout?
A new combo of laughter and stretching is cracking up yoga classes across the country. The practice--called hasya yoga--is said to improve digestion, reduce stress and studies have shown that a good 20-second belly laugh equals 3 minutes on the rowing machine. Details: www.laughteryoga.org. read all tips
