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Orange Creamsicle Smoothie Recipe
Photo by: Mark Boughton
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Ingredients
1 cup skim milk
1 (6-ounce) container low-fat vanilla yogurt
1/3 cup calcium-fortified frozen orange juice concentrate
1/4 teaspoon vanilla extract
5 ice cubes
Instructions
1 (6-ounce) container low-fat vanilla yogurt
1/3 cup calcium-fortified frozen orange juice concentrate
1/4 teaspoon vanilla extract
5 ice cubes
1. Combine milk, yogurt, orange juice concentrate and vanilla extract in blender. Blend 15 seconds to combine ingredients. Add ice cubes and blend about 20 seconds to crush ice. Serve immediately. Serves 2.
By Joan Cirillo, "Relish Cooking with Kids," July 2006.
Nutritional Information
By Joan Cirillo, "Relish Cooking with Kids," July 2006.
Nutritional facts per serving: 200 calories, 1.5g fat, 10g protein, 38g carbohydrates, 1.5g fiber, 130mg sodium.
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