recipes
Firefighter's Muesli Recipe
Photo by: Mark Boughton
Printer Friendly Version
printer friendly version
email this recipe to a friend
buy our cookbooks
Printer Friendly Version
printer friendly version
email this recipe to a friend
buy our cookbooks
Ingredients
1 teaspoon honey
1/2 cup old-fashioned oats
1/2 to 1 cup skim milk or low-fat vanilla soy milk
2 tablespoons almonds, walnuts and pistachios (some of each)
1/4 cup mixed dried fruit
Instructions
1/2 cup old-fashioned oats
1/2 to 1 cup skim milk or low-fat vanilla soy milk
2 tablespoons almonds, walnuts and pistachios (some of each)
1/4 cup mixed dried fruit
1. Mix all ingredients and eat immediately or cover, refrigerate overnight
and eat the next day. Serves 1.
Recipe by Dave Grotto, a registered dietitian in Elmwood, Ill., "Relish the Healthy Table," February 2007.
Nutritional Information
and eat the next day. Serves 1.
Recipe by Dave Grotto, a registered dietitian in Elmwood, Ill., "Relish the Healthy Table," February 2007.
Per serving: 450 calories, 10g fat, 18g prot., 75g carbs.,7g fiber, 180mg sodium.
Other Recipe Suggestions
If you liked this Firefighter's Muesli recipe, then you might also like these other tasty recipes.Discuss this Recipe
There are no current discussions for this recipe. Why not be the first?
Smart Moves Workout Videos
Fresher produce: It's in the Bag
Make your farmers' market goodies last three to four days longer by making your own produce storage bags. Use a pin to poke about 20 holes in a medium-size zip-top bag. That prevents the build-up of carbon dioxide, which slows the ripening process. read all tips
