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Firefighter's Muesli Recipe
Photo by: Mark Boughton
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Ingredients
1 teaspoon honey
1/2 cup old-fashioned oats
1/2 to 1 cup skim milk or low-fat vanilla soy milk
2 tablespoons almonds, walnuts and pistachios (some of each)
1/4 cup mixed dried fruit
Instructions
1/2 cup old-fashioned oats
1/2 to 1 cup skim milk or low-fat vanilla soy milk
2 tablespoons almonds, walnuts and pistachios (some of each)
1/4 cup mixed dried fruit
1. Mix all ingredients and eat immediately or cover, refrigerate overnight
and eat the next day. Serves 1.
Recipe by Dave Grotto, a registered dietitian in Elmwood, Ill., "Relish the Healthy Table," February 2007.
Nutritional Information
and eat the next day. Serves 1.
Recipe by Dave Grotto, a registered dietitian in Elmwood, Ill., "Relish the Healthy Table," February 2007.
Per serving: 450 calories, 10g fat, 18g prot., 75g carbs.,7g fiber, 180mg sodium.
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Fresh fruit trick
Dirty produce lasts longer. Don't wash fruits or veggies until right before you eat them to preserve their protective outer layer.
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