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Plum Pudding Smoothies Recipe
Photo by: Photo by Mark Boughton; styling by Teresa Blackburn
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Ingredients
4 canned purple plums, pitted
4 large strawberries, hulled
½ ripe peeled banana
½ cup low-fat plain yogurt
2 teaspoons honey
1⁄8 teaspoon ground cinnamon
¼ teaspoon ground ginger
¼ teaspoon vanilla extract
6 to 8 ice cubes
1. Place ingredients in a large blender; cover and blend until smooth, scraping down sides once or twice. Serves 4.
Recipe by Bruce Weinstein and Mark Scarbrough, Relish the Holiday, "Wake Up Call," December 2007.
Nutritional Information
Recipe by Bruce Weinstein and Mark Scarbrough, Relish the Holiday, "Wake Up Call," December 2007.
Per serving: 90 calories, 0g fat, 2g prot., 21g carbs., 1g fiber, 25mg sodium.
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