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Banana Fudge Smoothie Recipe
Photo by: Mark Boughton
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Ingredients
1½ cups fat-free or low-fat milk
½ cup soft silken low-fat tofu
2 ripe medium bananas, frozen and cut into 1-inch chunks
2 tablespoons unsweetened natural cocoa powder
1 teaspoon agave nectar or dark honey
Instructions
½ cup soft silken low-fat tofu
2 ripe medium bananas, frozen and cut into 1-inch chunks
2 tablespoons unsweetened natural cocoa powder
1 teaspoon agave nectar or dark honey
1. Combine all ingredients in a blender or food processor. Blend until smooth. Pour into glasses and serve immediately. Serves 3.
Recipe by Cherly Forberg, Relish the Healthy Table, “The Biggest Loser’s Plan to Win,” Jan. 2008. Forberg is the author of Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You (Rodale, April 2008) and Stop the Clock! Cooking (Avery, 2003). Recipe adapted from Stop the Clock! Cooking. Visit her website at cherylforberg.com
Nutritional Information
Recipe by Cherly Forberg, Relish the Healthy Table, “The Biggest Loser’s Plan to Win,” Jan. 2008. Forberg is the author of Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You (Rodale, April 2008) and Stop the Clock! Cooking (Avery, 2003). Recipe adapted from Stop the Clock! Cooking. Visit her website at cherylforberg.com
Per (1-cup) serving: 170 calories, 2.5g fat, 9g prot., 30g carbs., 3g fiber, 65mg sodium.
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