Berry Fruit Dip Recipe

2 (8-ounce) cartons fat-free strawberry or
raspberry yogurt
1 teaspoon grated orange rind
2 tablespoons orange juice
¼ teaspoon almond extract

1. Combine yogurt, orange rind, orange juice and almond extract, mixing well. Refrigerate at least 1 hour to blend the flavors. Serve with apple slices and strawberries. Yield: 2 cups.

Recipe courtesy of Holly Clegg. Relish Father's Day, "A Wee Cook," June 2008.

Per (1/4-cup) serving: 70 calories, 0g fat, 0mg chol., 2g prot., 17g carbs., 0g fiber, 50mg sodium.