recipes

Whole Lotta Veggies Soup Recipe

This vibrant vegetable soup is super easy to prepare, and naturally low in sodium, unlike many off-the-shelf brands. Yes, there’s butter in this recipe, but a little adds a ton of flavor—and only a bit of fat—to each serving.

Ingredients
4 cups cubed red potatoes (do not peel)
1 1/2 cups coarsely chopped carrots
1 cup coarsely chopped celery
1/2 cup string beans
1 green, red or yellow bell pepper, coarsely chopped
1 cup sweet peas
1 large onion, peeled and coarsely chopped
1 (10-ounce) bag spinach
6 cups water
1/4 cup butter
11/2 teaspoons salt
1 teaspoon black pepper
11/2 teaspoons dried sage
1 tablespoon dried basil
1/4 cup chopped fresh parsley

Instructions
Place vegetables in a Dutch oven. Add water; bring to a boil. Add butter, salt, pepper and herbs. Simmer until vegetables are tender, about 30 minutes. Serves 10.
Nutritional Information
Per (1 1/2-cup serving): 130 calories, 5g fat, 4g prot., 19g carbs., 4g fiber, 105mg sodium.

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Discuss this Recipe

Here are some of the current comments about this recipe. To read more or post your own comments, visit our message boards.
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On 3/13/09 1:55 PM Kitty1 wrote:
Can I use chicken broth
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On 3/16/09 11:22 AM delanel wrote:
Sure! I would just use the low sodium version!

Enjoy!

Lisa D
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On 3/16/09 11:30 AM Kitty1 wrote:
well I made it and used low sodium chix broth and it is delicious I love the soup used all fresh veggies.
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On 3/17/09 9:13 AM delanel wrote:
Great! Glad you liked it!!!

Lisa D
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On 5/14/09 7:10 PM spry52009 wrote:
I have made this soup several times. Dropped the sage to 1 teaspoon, more to my liking. Used Low sodium beef broth instead of water. Last time I added a yellow squash also. I am thinking of next time adding some roasted chicken pieces and use chicken broth. I keep this on hand for the weekends.
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On 5/15/09 9:05 AM delanel wrote:
that's the great thing about this recipe ... you can do anything to it!!!

Lisa D
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On 12/9/09 8:34 PM Mimijo wrote:
This soup is GREAT! Wonderfully easy to prepare. The REAL butter adds a rich and comforting taste. The low sodium is a real plus, although I will be trying the low sodium chicken broth, too. Sounds super!

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