Spry Celebrating the vitality in all of us. http://www.spryliving.com <![CDATA[Trying to drop pounds? Add these foods to your plate]]> http://www.spryliving.com/article/38495.html Thu, 04 Mar 2010 00:00:00 -0600 <![CDATA[Sneaky ways to cut calories at every meal]]> http://www.spryliving.com/article/38496.html Thu, 04 Mar 2010 00:00:00 -0600 <![CDATA[Cooking to avoid heartburn]]> http://www.spryliving.com/article/38498.html Thu, 04 Mar 2010 00:00:00 -0600 <![CDATA[Feast on fruit]]> http://www.spryliving.com/article/38499.html Thu, 04 Mar 2010 00:00:00 -0600 <![CDATA[Embrace the burn]]> http://www.spryliving.com/article/38500.html Thu, 04 Mar 2010 00:00:00 -0600 <![CDATA[Tame tree allergies]]> http://www.spryliving.com/article/38501.html Thu, 04 Mar 2010 00:00:00 -0600 <![CDATA[Drink black tea]]> http://www.spryliving.com/article/38502.html Thu, 04 Mar 2010 00:00:00 -0600 <![CDATA[Ban the burn]]> http://www.spryliving.com/article/38503.html Thu, 04 Mar 2010 00:00:00 -0600 <![CDATA[How to fit in exercise]]> http://www.spryliving.com/article/38504.html Thu, 04 Mar 2010 00:00:00 -0600 <![CDATA[The beat goes on]]> http://www.spryliving.com/article/38505.html Thu, 04 Mar 2010 00:00:00 -0600 <![CDATA[Losing weight makes you smarter?]]> http://www.spryliving.com/article/38506.html Thu, 04 Mar 2010 00:00:00 -0600 <![CDATA[A mile a day keeps the doctor away]]> http://www.spryliving.com/article/38507.html Thu, 04 Mar 2010 00:00:00 -0600 <![CDATA[Boost your burn]]> http://www.spryliving.com/article/38509.html Thu, 04 Mar 2010 00:00:00 -0600 <![CDATA[Chocolate for heart health?]]> http://www.spryliving.com/article/38510.html Thu, 04 Mar 2010 00:00:00 -0600 <![CDATA[Stress busters]]> http://www.spryliving.com/article/38511.html Thu, 04 Mar 2010 00:00:00 -0600 <![CDATA[3 simple ways to be happy]]> http://www.spryliving.com/article/38513.html Thu, 04 Mar 2010 00:00:00 -0600 <![CDATA[To the teeth]]> http://www.spryliving.com/article/38515.html Thu, 04 Mar 2010 00:00:00 -0600 <![CDATA[Ladies: Read this to protect your heart]]> http://www.spryliving.com/article/38516.html Thu, 04 Mar 2010 00:00:00 -0600 <![CDATA[Eat these foods now]]> http://www.spryliving.com/article/38517.html Thu, 04 Mar 2010 00:00:00 -0600 <![CDATA[Coffee cuts prostate cancer risk?]]> http://www.spryliving.com/article/38518.html Thu, 04 Mar 2010 00:00:00 -0600