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<title>Spry</title>
<description>Celebrating the vitality in all of us.</description>
<link>http://www.spryliving.com</link>

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<title><![CDATA[Live Better Now November 2008]]></title>
<description><![CDATA[]]></description>
<link>http://www.spryliving.com/article/29895.html</link>
<pubDate>Sun, 02 Nov 2008 00:00:00 -0500</pubDate>
</item>	
<item>
<title><![CDATA[Just Say "Yes"]]></title>
<description><![CDATA[No regrets. Phil Keoghan doesn't simply follow the philosophy that proves elusive to so many, he's built a career around it.]]></description>
<link>http://www.spryliving.com/article/29896.html</link>
<pubDate>Sat, 01 Nov 2008 00:00:00 -0500</pubDate>
</item>	
<item>
<title><![CDATA[Train Your Brain]]></title>
<description><![CDATA[My memory isn't what it used to be (I recently missed a flight because I had the departure time wrong!). Is there anything I can do to get it back?]]></description>
<link>http://www.spryliving.com/article/29897.html</link>
<pubDate>Sat, 01 Nov 2008 00:00:00 -0500</pubDate>
</item>	
<item>
<title><![CDATA[Quick Cool Down]]></title>
<description><![CDATA[I go to the gym during my lunch break. How can I cool off quickly so I can get back to my desk?]]></description>
<link>http://www.spryliving.com/article/29898.html</link>
<pubDate>Sat, 01 Nov 2008 00:00:00 -0500</pubDate>
</item>	
<item>
<title><![CDATA[Happy (Healthy!) Thanksgiving]]></title>
<description><![CDATA[Thanksgiving may have the reputation for being over-the-top indulgent.]]></description>
<link>http://www.spryliving.com/article/29899.html</link>
<pubDate>Sat, 01 Nov 2008 00:00:00 -0500</pubDate>
</item>	
<item>
<title><![CDATA[An Unexpected Blessing]]></title>
<description><![CDATA[How a diabetes diagnosis turned out to be something to be thankful for. ]]></description>
<link>http://www.spryliving.com/article/29900.html</link>
<pubDate>Sat, 01 Nov 2008 00:00:00 -0500</pubDate>
</item>	
<item>
<title><![CDATA[Wise Up About Diabetes]]></title>
<description><![CDATA[]]></description>
<link>http://www.spryliving.com/article/29901.html</link>
<pubDate>Sat, 01 Nov 2008 00:00:00 -0500</pubDate>
</item>	
<item>
<title><![CDATA[Triple-play!]]></title>
<description><![CDATA[Tone your arms, tighten your abs, and give your backside a boost with this multitasking move.  ]]></description>
<link>http://www.spryliving.com/article/29903.html</link>
<pubDate>Sat, 01 Nov 2008 00:00:00 -0500</pubDate>
</item>	
<item>
<title><![CDATA[Just Say Yes!]]></title>
<description><![CDATA[]]></description>
<link>http://www.spryliving.com/article/29905.html</link>
<pubDate>Sat, 01 Nov 2008 00:00:00 -0500</pubDate>
</item>	
<item>
<title><![CDATA[Live Better Now October 2008]]></title>
<description><![CDATA[petal power for a scratchy throat, tricks for all those treats]]></description>
<link>http://www.spryliving.com/article/29406.html</link>
<pubDate>Tue, 07 Oct 2008 00:00:00 -0500</pubDate>
</item>	
<item>
<title><![CDATA[Something to Dance About]]></title>
<description><![CDATA[This fitness star is happy to play a supporting role-in getting people off their duffs and onto a healthier path.]]></description>
<link>http://www.spryliving.com/article/29407.html</link>
<pubDate>Tue, 07 Oct 2008 00:00:00 -0500</pubDate>
</item>	
<item>
<title><![CDATA[Get a Grip]]></title>
<description><![CDATA[I've been having trouble opening jars and tearing into packages-and I'm only in my 40s! What can I do to improve my grip strength?]]></description>
<link>http://www.spryliving.com/article/29408.html</link>
<pubDate>Tue, 07 Oct 2008 00:00:00 -0500</pubDate>
</item>	
<item>
<title><![CDATA[Gravity, Meet Your Match!]]></title>
<description><![CDATA[Stop the sag with this move-a souped-up version of the classic "superman" exercise.]]></description>
<link>http://www.spryliving.com/article/29409.html</link>
<pubDate>Tue, 07 Oct 2008 00:00:00 -0500</pubDate>
</item>	
<item>
<title><![CDATA[Pump Up the Protein]]></title>
<description><![CDATA[Tasty ways to enjoy this natural fat-burner.]]></description>
<link>http://www.spryliving.com/article/29413.html</link>
<pubDate>Tue, 07 Oct 2008 00:00:00 -0500</pubDate>
</item>	
<item>
<title><![CDATA[A Leap of Faith]]></title>
<description><![CDATA[This survivor won't let breast cancer steal what she wants most: a family.]]></description>
<link>http://www.spryliving.com/article/29414.html</link>
<pubDate>Tue, 07 Oct 2008 00:00:00 -0500</pubDate>
</item>	
<item>
<title><![CDATA[The Best News About Breast Cancer]]></title>
<description><![CDATA[The latest breakthroughs in prevention, detection, and treatment are something to celebrate.]]></description>
<link>http://www.spryliving.com/article/29415.html</link>
<pubDate>Tue, 07 Oct 2008 00:00:00 -0500</pubDate>
</item>	
<item>
<title><![CDATA[Inspiration for Motivation]]></title>
<description><![CDATA[Fitness expert Petra Kolber shares her tips for keeping your eyes on the prize.]]></description>
<link>http://www.spryliving.com/article/29418.html</link>
<pubDate>Tue, 07 Oct 2008 00:00:00 -0500</pubDate>
</item>	
<item>
<title><![CDATA[Find a Buy-Back Program]]></title>
<description><![CDATA[]]></description>
<link>http://www.spryliving.com/article/29420.html</link>
<pubDate>Tue, 07 Oct 2008 00:00:00 -0500</pubDate>
</item>	
<item>
<title><![CDATA[Hit your stride]]></title>
<description><![CDATA[]]></description>
<link>http://www.spryliving.com/article/28750.html</link>
<pubDate>Sun, 07 Sep 2008 00:00:00 -0500</pubDate>
</item>	
<item>
<title><![CDATA[Must-Have Medical Tests]]></title>
<description><![CDATA[]]></description>
<link>http://www.spryliving.com/article/28751.html</link>
<pubDate>Sun, 07 Sep 2008 00:00:00 -0500</pubDate>
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