support
team
Your Spry Support Team
These top experts are here to help inform and inspire you on your journey to good health and the good life. You’ll hear from them regularly on Spryliving.com and in Spry magazine.
Cheryl Forberg.Cheryl is both a trained chef and a dietitian, with a mission of making good-for-you food taste great. The consulting nutritionist for The Biggest Loser, Cheryl is the author of the book, Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You. Check out her recipes in our Healthy Recipes section, and find out more about her at CherylForberg.com.
Tony Molina.A tragic car crash as a teenager left Tony severely injured for six months, afraid he would never again be able to return to his passion, competitive sports. That experience, and his recovery from it, led him to abandon his marketing and finance career years later to study physical conditioning and rehabilitation. Tony’s signature approach to physical training--featured in major national magazines and newspapers, and adopted by leaders in fashion, entertainment, and finance—not only transforms the way your body looks, but helps you move with ease through everyday life. Get a taste of Tony’s technique in our One Smart Move feature, and find out more about him and his method at www.tonyamolina.com.
Dr. Nancy Snyderman.As NBC News Chief Medical Editor, Dr. Snyderman regularly gives commonsense advice and professional perspective on everything from day-to-day health issues to cutting edge medical research. Author most recently of Medical Myths That Can Kill You, she is a co-founder of the health and wellness expert network, Luminari, and is a featured medical expert on the website BeWell.com.
Petra Kolber.Star of countless fitness videos and winner of Fitness Instructor of the year from America's top fitness industry organization, Petra exudes an energy equaled by few. This two-time cancer survivor inspires and motivates everyone from beginners to exercise enthusiasts to get moving, and love it. Read our story about her, and find out more at www.petrakolber.com.
Smart Moves Workout Videos Try these workouts from Spry fitness coach, Petra Kolber. They're not available for download, but you can access them here at any time.
It's a fact!
You inhale and exhale 30,000 times every day. read all tips

