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February 2010 Tips
Browse our healthy tips below.Words to live by
"Even if you are on the right track, you will get run over if you just sit there."
-Will Rogers
-Will Rogers
Posted on 2/25/2010
Words to live by
"Spry means dropping yesterday like a hot potato, ignoring tomorrow
like a nagging neighbor and gratefully living every waking hour of
today."
-reader Angie Papadakis, winner of the Spry in a sentence contest
-reader Angie Papadakis, winner of the Spry in a sentence contest
Posted on 2/25/2010
Words to live by
"Follow all the rules, miss all the fun."
-Katharine Hepburn
-Katharine Hepburn
Posted on 2/25/2010
Words to live by
"We need to give our attention to the simple things that give us
pleasure with the same fervor we give to the complex things that drive
us crazy."
-author Dawna Markova
-author Dawna Markova
Posted on 2/25/2010
Words to live by
What we're really talking about is a wonderful day when no one diets. I mean, why else would you call it Thanksgiving."
-Erma Bombeck
-Erma Bombeck
Posted on 2/25/2010
It's a fact!
The French spend more time eating than Americans do each day
(2-plus hours vs. 1 hour, 15 minutes). Yet their obesity rate is less
than half that of the U.S. (12 percent vs. 26 percent).
Posted on 2/25/2010
Words to live by
"Why do they call all the small size candy bars the 'fun sizes'? Wouldn't it be more fun to eat a big one?"
-Anonymous
-Anonymous
Posted on 2/25/2010
It's a fact!
Two-thirds of insomniacs in a recent study reported sleeping better when doing hour-long Tai Chi sessions three times a week.
Posted on 2/25/2010
Words to live by
"Even if you are on the right track, you will get run over if you just sit there."
-Will Rogers
-Will Rogers
Posted on 2/25/2010
It's a fact!
After two weeks of not smoking, lung function improves by nearly one third.
Posted on 2/25/2010
Words to live by
"You can change who you are without rejecting who you were."
-psychiatrist Dr. Gordon Livingston
-psychiatrist Dr. Gordon Livingston
Posted on 2/25/2010
It's a fact!
It takes more than 90 muscles to execute a simple squat.
Posted on 2/25/2010
Words to live by
"When you're forever looking forward, there's no time left for regrets."
-Joe Kita, author of The Father's Guide to the Meaning of Life
-Joe Kita, author of The Father's Guide to the Meaning of Life
Posted on 2/25/2010
It's a fact!
Cutting 2 restaurant meals per month could save you $300+ a year.
Posted on 2/25/2010
Words to live by
"Let your hook always be cast. In the pool where you least expect, there will be fish."
-Roman poet Ovid
-Roman poet Ovid
Posted on 2/25/2010
It's a fact!
The New Year's resolution tradition is said to have started in 153 B.C. in ancient Rome.
Posted on 2/25/2010
Words to live by
"We don't stop playing because we grow old; We grow old because we stop playing."
-Playwright George Bernard Shaw
Posted on 2/25/2010
It's a fact!
12,000 Rhode Island residents lost a collective 84,000 lbs. in a 2008 diet challenge.
Posted on 2/25/2010
Words to live by
"When you're through changing, you're through."
—author and former congressman, Bruce Barton
—author and former congressman, Bruce Barton
Posted on 2/25/2010
It's a fact!
You inhale and exhale 30,000 times every day.
Posted on 2/25/2010
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Smart Moves Workout Videos
Stop stress
On your feet all day? Try this yoga pose: Lie on your back with your legs propped up on a wall so that your body forms an "L". Hold 5 to 15 minutes.
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